Novel Corona virus or COVID 19 has become a major threat these days. It was identified in Wuhan, a city of China, and rapidly spread nearly every continent across the globe. The symptoms look like flu and the disease spreads like other respiratory diseases. It can be spread through infected air-droplets, came out from the affected person while talking, sneezing, or coughing.
The good news is that the disease has a very low mortality rate. 98% of infected people can survive with proper treatment. Even 80% with minimal flu-like symptoms can recover at home. Around 14% of cases are severe with serious illness and 5% can result in critical conditions or death. COVID 19 can lead to serious complications like pneumonia or other respiratory problems to those who have diabetes, heart disease, chronic lung condition, asthma, hypertension, and other health complications. There is no evidence that these health conditions increase the risk to be infected by the virus but people with diabetes, hypertension, asthma, and other health complications are more vulnerable to difficulties and having seriously sick from the virus once they have the infection, study says.
In each country, the Government restricts some rules to check the infection and death. India is not an exception. Indian Government declared total lockdown in March and extended it gradually. There is a huge fall in the Indian economy for this total shut though there is no other way to stop the virus from spreading. From the 8th of June, many private and Government sectors have started again. It may bring more risks of infection, so, people should follow the right safety measures for increasing safety and wellbeing. Doctors say, this is a permanent problem now and we have to stay with this trouble for an indefinite period. So, practicing safety measures is the only way to prevent and control the outbreak.
Simple and sensible measures in every-day life to avoid spreading the infection:
Wash hands with soap and water or use alcohol-based solutions frequently, especially before eating and after being in public
Use your own glasses, towels, and accessories, not to share food with others
Avoid close contact with people who are sick, sneezing, and coughing
If you have respiratory symptoms, stay at home and inform your health care provider
When sneezing or coughing, cover your nose and mouth with a clean tissue and throw it in the waste bin after use
Avoid touching eyes, nose, and mouth with unwashed hands
Wear a clean mask when going outside
Keep your home and frequently-used-objects clean and disinfected
Healthy eating, getting enough sleep, and rest is important
Safety rules for
those with Diabetes
Maintain proper hydration
Monitor your blood glucose regularly
Observe your body temperature
If you are on insulin, check your ketone bodies
Follow your doctor’s guidance
Keep your equipment clean and sterile
Stock your medicines and supplies for handling emergencies
Maintain a healthy diet
Safety rules for
those with Hypertension
Continue your blood pressure medicines as prescribed
Measure your blood pressure regularly at home
People, particularly older adults, should consume adequate fluids to stay hydrated
Physical activity is highly recommended in this period
Clean and disinfect monitoring-equipment regularly
Safety rules for
those with Asthma
Do not stop your medications and keep your condition under control
Store emergency drugs and inhaler that you don’t need to go outside frequently
Hydration is a must
Keep your house, used objects, and medical equipment clean and germ-free
Wear face mask properly to protect your lungs even from dust and other allergens
If you have these health conditions, doctor’s consultation is a must. To lessen the risks of infection and to increase safety, stay connected with your physician. These days, the teleconsultation facility is a great choice for obtaining advice and guidance from doctors. Stay at home and stay safe.
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